Spanish Rice by Zatarain's nutrition facts
349calories per 1 cup (43 g)
Macro breakdown
Protein
9.3 g
10% of calories
Carbs
76.7 g
87% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 1 cup (43 g)
Servings
Calories
349
for 1 × 1 cup
Protein
9.3 g
Carbs
76.7 g
Fat
1.2 g
Fibre
2.3 g
Sugar
2.3 g
Sodium
907 mg
Nutrition facts
| Calories | 349 |
| Protein | 9.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 2.3 g |
| Fibre | 2.3 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 907 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (43 g) | 349 | 9.3 g | 76.7 g | 1.2 g | 907 mg |
| Per 100 g | 812 | 21.6 g | 178.4 g | 2.7 g | 2,109 mg |
Is Spanish Rice by Zatarain's healthy?
Spanish Rice by Zatarain's has 349 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (907 mg per serving).
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Frequently asked
How many calories are in Spanish Rice by Zatarain's?
Spanish Rice by Zatarain's has 349 calories per serving (1 cup (43 g)).
How much protein is in Spanish Rice by Zatarain's?
A serving of Spanish Rice by Zatarain's contains 9.3 g of protein.
How many carbs are in Spanish Rice by Zatarain's?
A serving of Spanish Rice by Zatarain's has 76.7 g of carbohydrates, including 2.3 g of sugar.