Spartan, Cooked Squash by Spartan nutrition facts
Macro breakdown
1.2 g
10% of calories
10.3 g
90% of calories
0 g
0% of calories
Portion calculator
Base serving: 87 g (87 g)
Calories
46
for 1 × 87 g
Protein
1.2 g
Carbs
10.3 g
Fat
0 g
Fibre
1.1 g
Sugar
8.1 g
Sodium
0 mg
Nutrition facts
| Calories | 46 |
| Protein | 1.2 g |
| Carbohydrates | 10.3 g |
| Sugar | 8.1 g |
| Fibre | 1.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 87 g (87 g) | 46 | 1.2 g | 10.3 g | 0 g | 0 mg |
| Per 100 g | 53 | 1.3 g | 11.8 g | 0 g | 0 mg |
Is Spartan, Cooked Squash by Spartan healthy?
Spartan, Cooked Squash by Spartan has 46 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spartan, Cooked Squash by Spartan?
Spartan, Cooked Squash by Spartan has 46 calories per serving (87 g (87 g)).
How much protein is in Spartan, Cooked Squash by Spartan?
A serving of Spartan, Cooked Squash by Spartan contains 1.2 g of protein.
How many carbs are in Spartan, Cooked Squash by Spartan?
A serving of Spartan, Cooked Squash by Spartan has 10.3 g of carbohydrates, including 8.1 g of sugar.