Spartan, Cottage Cheese by Spartan nutrition facts

106calories per 113 g (113 g)

Macro breakdown

Protein

10.6 g

42% of calories

Carbs

4.4 g

18% of calories

Fat

4.4 g

40% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

106

for 1 × 113 g

Protein

10.6 g

Carbs

4.4 g

Fat

4.4 g

Fibre

0 g

Sugar

3.5 g

Sodium

425 mg

Nutrition facts

Calories	106
Protein	10.6 g
Carbohydrates	4.4 g
Sugar	3.5 g
Fibre	0 g
Fat	4.4 g
Saturated fat	3.1 g
Sodium	425 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	106	10.6 g	4.4 g	4.4 g	425 mg
Per 100 g	94	9.4 g	3.9 g	3.9 g	376 mg

Is Spartan, Cottage Cheese by Spartan healthy?

Spartan, Cottage Cheese by Spartan has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.

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Frequently asked

How many calories are in Spartan, Cottage Cheese by Spartan?

Spartan, Cottage Cheese by Spartan has 106 calories per serving (113 g (113 g)).

How much protein is in Spartan, Cottage Cheese by Spartan?

A serving of Spartan, Cottage Cheese by Spartan contains 10.6 g of protein.

How many carbs are in Spartan, Cottage Cheese by Spartan?

A serving of Spartan, Cottage Cheese by Spartan has 4.4 g of carbohydrates, including 3.5 g of sugar.

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