Spartan, Fruit & Multigrain Cereal by Spartan nutrition facts
Macro breakdown
7.4 g
8% of calories
77.8 g
81% of calories
4.6 g
11% of calories
Portion calculator
Base serving: 54 g (54 g)
Calories
389
for 1 × 54 g
Protein
7.4 g
Carbs
77.8 g
Fat
4.6 g
Fibre
9.3 g
Sugar
20.4 g
Sodium
519 mg
Nutrition facts
| Calories | 389 |
| Protein | 7.4 g |
| Carbohydrates | 77.8 g |
| Sugar | 20.4 g |
| Fibre | 9.3 g |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Sodium | 519 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 54 g (54 g) | 389 | 7.4 g | 77.8 g | 4.6 g | 519 mg |
| Per 100 g | 720 | 13.7 g | 144.1 g | 8.6 g | 961 mg |
Is Spartan, Fruit & Multigrain Cereal by Spartan healthy?
Spartan, Fruit & Multigrain Cereal by Spartan has 389 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spartan, Fruit & Multigrain Cereal by Spartan?
Spartan, Fruit & Multigrain Cereal by Spartan has 389 calories per serving (54 g (54 g)).
How much protein is in Spartan, Fruit & Multigrain Cereal by Spartan?
A serving of Spartan, Fruit & Multigrain Cereal by Spartan contains 7.4 g of protein.
How many carbs are in Spartan, Fruit & Multigrain Cereal by Spartan?
A serving of Spartan, Fruit & Multigrain Cereal by Spartan has 77.8 g of carbohydrates, including 20.4 g of sugar.