Spartan, Instant Oatmeal, Mixed Berry by Spartan nutrition facts
Macro breakdown
11.4 g
12% of calories
74.3 g
78% of calories
4.3 g
10% of calories
Portion calculator
Base serving: 70 g (70 g)
Calories
357
for 1 × 70 g
Protein
11.4 g
Carbs
74.3 g
Fat
4.3 g
Fibre
8.6 g
Sugar
20 g
Sodium
200 mg
Nutrition facts
| Calories | 357 |
| Protein | 11.4 g |
| Carbohydrates | 74.3 g |
| Sugar | 20 g |
| Fibre | 8.6 g |
| Fat | 4.3 g |
| Saturated fat | 0.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 357 | 11.4 g | 74.3 g | 4.3 g | 200 mg |
| Per 100 g | 510 | 16.3 g | 106.1 g | 6.1 g | 286 mg |
Is Spartan, Instant Oatmeal, Mixed Berry by Spartan healthy?
Spartan, Instant Oatmeal, Mixed Berry by Spartan has 357 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spartan, Instant Oatmeal, Mixed Berry by Spartan?
Spartan, Instant Oatmeal, Mixed Berry by Spartan has 357 calories per serving (70 g (70 g)).
How much protein is in Spartan, Instant Oatmeal, Mixed Berry by Spartan?
A serving of Spartan, Instant Oatmeal, Mixed Berry by Spartan contains 11.4 g of protein.
How many carbs are in Spartan, Instant Oatmeal, Mixed Berry by Spartan?
A serving of Spartan, Instant Oatmeal, Mixed Berry by Spartan has 74.3 g of carbohydrates, including 20 g of sugar.