Spartan, Instant Oatmeal, Original by Spartan nutrition facts
Macro breakdown
14.3 g
16% of calories
64.3 g
71% of calories
5.4 g
13% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
357
for 1 × 28 g
Protein
14.3 g
Carbs
64.3 g
Fat
5.4 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
286 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 14.3 g | 64.3 g | 5.4 g | 286 mg |
| Per 100 g | 1,275 | 51.1 g | 229.6 g | 19.1 g | 1,021 mg |
Is Spartan, Instant Oatmeal, Original by Spartan healthy?
Spartan, Instant Oatmeal, Original by Spartan has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (286 mg per serving).
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Frequently asked
How many calories are in Spartan, Instant Oatmeal, Original by Spartan?
Spartan, Instant Oatmeal, Original by Spartan has 357 calories per serving (28 g (28 g)).
How much protein is in Spartan, Instant Oatmeal, Original by Spartan?
A serving of Spartan, Instant Oatmeal, Original by Spartan contains 14.3 g of protein.
How many carbs are in Spartan, Instant Oatmeal, Original by Spartan?
A serving of Spartan, Instant Oatmeal, Original by Spartan has 64.3 g of carbohydrates, including 3.6 g of sugar.