Spartan, Lightly Salted Mixed Nuts by Spartan nutrition facts
Macro breakdown
21.4 g
13% of calories
17.9 g
11% of calories
53.6 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
196 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 17.9 g | 53.6 g | 196 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 191.4 g | 700 mg |
Is Spartan, Lightly Salted Mixed Nuts by Spartan healthy?
Spartan, Lightly Salted Mixed Nuts by Spartan has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
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Frequently asked
How many calories are in Spartan, Lightly Salted Mixed Nuts by Spartan?
Spartan, Lightly Salted Mixed Nuts by Spartan has 607 calories per serving (1 oz (28 g)).
How much protein is in Spartan, Lightly Salted Mixed Nuts by Spartan?
A serving of Spartan, Lightly Salted Mixed Nuts by Spartan contains 21.4 g of protein.
How many carbs are in Spartan, Lightly Salted Mixed Nuts by Spartan?
A serving of Spartan, Lightly Salted Mixed Nuts by Spartan has 17.9 g of carbohydrates, including 3.6 g of sugar.