Spartan, Mashed Potatoes, Four Cheese by Spartan nutrition facts
Macro breakdown
7.1 g
9% of calories
60.7 g
72% of calories
7.1 g
19% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
321
for 1 × 28 g
Protein
7.1 g
Carbs
60.7 g
Fat
7.1 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
1820 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 3.6 g |
| Sodium | 1,820 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 7.1 g | 60.7 g | 7.1 g | 1,820 mg |
| Per 100 g | 1,146 | 25.5 g | 216.8 g | 25.5 g | 6,500 mg |
Is Spartan, Mashed Potatoes, Four Cheese by Spartan healthy?
Spartan, Mashed Potatoes, Four Cheese by Spartan has 321 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1820 mg per serving).
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Frequently asked
How many calories are in Spartan, Mashed Potatoes, Four Cheese by Spartan?
Spartan, Mashed Potatoes, Four Cheese by Spartan has 321 calories per serving (28 g (28 g)).
How much protein is in Spartan, Mashed Potatoes, Four Cheese by Spartan?
A serving of Spartan, Mashed Potatoes, Four Cheese by Spartan contains 7.1 g of protein.
How many carbs are in Spartan, Mashed Potatoes, Four Cheese by Spartan?
A serving of Spartan, Mashed Potatoes, Four Cheese by Spartan has 60.7 g of carbohydrates, including 3.6 g of sugar.