Spartan, Roasted & Salted Deluxe Mix by Spartan nutrition facts
Macro breakdown
16.7 g
10% of calories
22.2 g
14% of calories
55.6 g
76% of calories
Portion calculator
Base serving: 0.25 cup (36 g)
Calories
639
for 1 × 0.25 cup
Protein
16.7 g
Carbs
22.2 g
Fat
55.6 g
Fibre
8.3 g
Sugar
5.6 g
Sodium
278 mg
Nutrition facts
| Calories | 639 |
| Protein | 16.7 g |
| Carbohydrates | 22.2 g |
| Sugar | 5.6 g |
| Fibre | 8.3 g |
| Fat | 55.6 g |
| Saturated fat | 6.9 g |
| Sodium | 278 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (36 g) | 639 | 16.7 g | 22.2 g | 55.6 g | 278 mg |
| Per 100 g | 1,775 | 46.4 g | 61.7 g | 154.4 g | 772 mg |
Is Spartan, Roasted & Salted Deluxe Mix by Spartan healthy?
Spartan, Roasted & Salted Deluxe Mix by Spartan has 639 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spartan, Roasted & Salted Deluxe Mix by Spartan?
Spartan, Roasted & Salted Deluxe Mix by Spartan has 639 calories per serving (0.25 cup (36 g)).
How much protein is in Spartan, Roasted & Salted Deluxe Mix by Spartan?
A serving of Spartan, Roasted & Salted Deluxe Mix by Spartan contains 16.7 g of protein.
How many carbs are in Spartan, Roasted & Salted Deluxe Mix by Spartan?
A serving of Spartan, Roasted & Salted Deluxe Mix by Spartan has 22.2 g of carbohydrates, including 5.6 g of sugar.