Spatz's, Wheat Bread by Spatz's nutrition facts

258calories per 62 g (62 g)

Macro breakdown

Protein

9.7 g

15% of calories

Carbs

50 g

77% of calories

Fat

2.4 g

8% of calories

Portion calculator

Base serving: 62 g (62 g)

Servings

Calories

258

for 1 × 62 g

Protein

9.7 g

Carbs

50 g

Fat

2.4 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

355 mg

Nutrition facts

Calories	258
Protein	9.7 g
Carbohydrates	50 g
Sugar	3.2 g
Fibre	3.2 g
Fat	2.4 g
Saturated fat	0 g
Sodium	355 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 62 g (62 g)	258	9.7 g	50 g	2.4 g	355 mg
Per 100 g	416	15.6 g	80.6 g	3.9 g	573 mg

Is Spatz's, Wheat Bread by Spatz's healthy?

Spatz's, Wheat Bread by Spatz's has 258 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (355 mg per serving).

Track Spatz's, Wheat Bread by Spatz's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spatz's, Wheat Bread by Spatz's?

Spatz's, Wheat Bread by Spatz's has 258 calories per serving (62 g (62 g)).

How much protein is in Spatz's, Wheat Bread by Spatz's?

A serving of Spatz's, Wheat Bread by Spatz's contains 9.7 g of protein.

How many carbs are in Spatz's, Wheat Bread by Spatz's?

A serving of Spatz's, Wheat Bread by Spatz's has 50 g of carbohydrates, including 3.2 g of sugar.

Track Spatz's, Wheat Bread … in MunchMate →