Spec's Select, Chocolate Mixed Nuts by Gns Foods nutrition facts
Macro breakdown
9.4 g
7% of calories
46.9 g
33% of calories
37.5 g
60% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
531
for 1 × 32 g
Protein
9.4 g
Carbs
46.9 g
Fat
37.5 g
Fibre
3.1 g
Sugar
37.5 g
Sodium
31 mg
Nutrition facts
| Calories | 531 |
| Protein | 9.4 g |
| Carbohydrates | 46.9 g |
| Sugar | 37.5 g |
| Fibre | 3.1 g |
| Fat | 37.5 g |
| Saturated fat | 18.8 g |
| Sodium | 31 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 531 | 9.4 g | 46.9 g | 37.5 g | 31 mg |
| Per 100 g | 1,659 | 29.3 g | 146.6 g | 117.2 g | 97 mg |
Is Spec's Select, Chocolate Mixed Nuts by Gns Foods healthy?
Spec's Select, Chocolate Mixed Nuts by Gns Foods has 531 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spec's Select, Chocolate Mixed Nuts by Gns Foods?
Spec's Select, Chocolate Mixed Nuts by Gns Foods has 531 calories per serving (32 g (32 g)).
How much protein is in Spec's Select, Chocolate Mixed Nuts by Gns Foods?
A serving of Spec's Select, Chocolate Mixed Nuts by Gns Foods contains 9.4 g of protein.
How many carbs are in Spec's Select, Chocolate Mixed Nuts by Gns Foods?
A serving of Spec's Select, Chocolate Mixed Nuts by Gns Foods has 46.9 g of carbohydrates, including 37.5 g of sugar.