Spec's Select, Wasabi Peas by Gns Foods nutrition facts
Macro breakdown
21.9 g
21% of calories
53.1 g
50% of calories
14.1 g
30% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
438
for 1 × 32 g
Protein
21.9 g
Carbs
53.1 g
Fat
14.1 g
Fibre
3.1 g
Sugar
6.3 g
Sodium
281 mg
Nutrition facts
| Calories | 438 |
| Protein | 21.9 g |
| Carbohydrates | 53.1 g |
| Sugar | 6.3 g |
| Fibre | 3.1 g |
| Fat | 14.1 g |
| Saturated fat | 7.8 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 438 | 21.9 g | 53.1 g | 14.1 g | 281 mg |
| Per 100 g | 1,369 | 68.4 g | 165.9 g | 44.1 g | 878 mg |
Is Spec's Select, Wasabi Peas by Gns Foods healthy?
Spec's Select, Wasabi Peas by Gns Foods has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spec's Select, Wasabi Peas by Gns Foods?
Spec's Select, Wasabi Peas by Gns Foods has 438 calories per serving (32 g (32 g)).
How much protein is in Spec's Select, Wasabi Peas by Gns Foods?
A serving of Spec's Select, Wasabi Peas by Gns Foods contains 21.9 g of protein.
How many carbs are in Spec's Select, Wasabi Peas by Gns Foods?
A serving of Spec's Select, Wasabi Peas by Gns Foods has 53.1 g of carbohydrates, including 6.3 g of sugar.