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Special K by Kellogg's nutrition facts

357calories per 1 cup (42 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

88.1 g

90% of calories

Fat

1.2 g

3% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

357

for 1 × 1 cup

Protein

7.1 g

Carbs

88.1 g

Fat

1.2 g

Fibre

7.1 g

Sugar

28.6 g

Sodium

548 mg

Nutrition facts

Calories357
Protein7.1 g
Carbohydrates88.1 g
Sugar28.6 g
Fibre7.1 g
Fat1.2 g
Saturated fat0 g
Sodium548 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (42 g)3577.1 g88.1 g1.2 g548 mg
Per 100 g85017 g209.8 g2.8 g1,305 mg

Is Special K by Kellogg's healthy?

Special K by Kellogg's has 357 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Special K by Kellogg's?

Special K by Kellogg's has 357 calories per serving (1 cup (42 g)).

How much protein is in Special K by Kellogg's?

A serving of Special K by Kellogg's contains 7.1 g of protein.

How many carbs are in Special K by Kellogg's?

A serving of Special K by Kellogg's has 88.1 g of carbohydrates, including 28.6 g of sugar.

Track Special K by Kellogg's in MunchMate