Special K by Kellogg's nutrition facts
357calories per 1 cup (42 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
88.1 g
90% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 1 cup (42 g)
Servings
Calories
357
for 1 × 1 cup
Protein
7.1 g
Carbs
88.1 g
Fat
1.2 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
548 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 88.1 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 357 | 7.1 g | 88.1 g | 1.2 g | 548 mg |
| Per 100 g | 850 | 17 g | 209.8 g | 2.8 g | 1,305 mg |
Is Special K by Kellogg's healthy?
Special K by Kellogg's has 357 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Special K by Kellogg's?
Special K by Kellogg's has 357 calories per serving (1 cup (42 g)).
How much protein is in Special K by Kellogg's?
A serving of Special K by Kellogg's contains 7.1 g of protein.
How many carbs are in Special K by Kellogg's?
A serving of Special K by Kellogg's has 88.1 g of carbohydrates, including 28.6 g of sugar.