Special K by Kellogg's nutrition facts
383calories per 60 g (60 g)
Macro breakdown
Protein
25 g
25% of calories
Carbs
63.3 g
62% of calories
Fat
5.8 g
13% of calories
Portion calculator
Base serving: 60 g (60 g)
Servings
Calories
383
for 1 × 60 g
Protein
25 g
Carbs
63.3 g
Fat
5.8 g
Fibre
6.7 g
Sugar
15 g
Sodium
450 mg
Nutrition facts
| Calories | 383 |
| Protein | 25 g |
| Carbohydrates | 63.3 g |
| Sugar | 15 g |
| Fibre | 6.7 g |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 60 g (60 g) | 383 | 25 g | 63.3 g | 5.8 g | 450 mg |
| Per 100 g | 638 | 41.7 g | 105.5 g | 9.7 g | 750 mg |
Is Special K by Kellogg's healthy?
Special K by Kellogg's has 383 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Special K by Kellogg's?
Special K by Kellogg's has 383 calories per serving (60 g (60 g)).
How much protein is in Special K by Kellogg's?
A serving of Special K by Kellogg's contains 25 g of protein.
How many carbs are in Special K by Kellogg's?
A serving of Special K by Kellogg's has 63.3 g of carbohydrates, including 15 g of sugar.