Special K Pastry Crisps by Kellogg's nutrition facts
Macro breakdown
4 g
4% of calories
76 g
74% of calories
10 g
22% of calories
Portion calculator
Base serving: 1 pouch (25 g)
Calories
400
for 1 × 1 pouch
Protein
4 g
Carbs
76 g
Fat
10 g
Fibre
0 g
Sugar
28 g
Sodium
300 mg
Nutrition facts
| Calories | 400 |
| Protein | 4 g |
| Carbohydrates | 76 g |
| Sugar | 28 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 6 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (25 g) | 400 | 4 g | 76 g | 10 g | 300 mg |
| Per 100 g | 1,600 | 16 g | 304 g | 40 g | 1,200 mg |
Is Special K Pastry Crisps by Kellogg's healthy?
Special K Pastry Crisps by Kellogg's has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Special K Pastry Crisps by Kellogg's?
Special K Pastry Crisps by Kellogg's has 400 calories per serving (1 pouch (25 g)).
How much protein is in Special K Pastry Crisps by Kellogg's?
A serving of Special K Pastry Crisps by Kellogg's contains 4 g of protein.
How many carbs are in Special K Pastry Crisps by Kellogg's?
A serving of Special K Pastry Crisps by Kellogg's has 76 g of carbohydrates, including 28 g of sugar.