Special K Vanilla Almond Cereal by Kellogg's nutrition facts
Macro breakdown
7.5 g
8% of calories
82.5 g
84% of calories
3.8 g
9% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
375
for 1 × 1 cup
Protein
7.5 g
Carbs
82.5 g
Fat
3.8 g
Fibre
7.5 g
Sugar
27.5 g
Sodium
550 mg
Nutrition facts
| Calories | 375 |
| Protein | 7.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 27.5 g |
| Fibre | 7.5 g |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 375 | 7.5 g | 82.5 g | 3.8 g | 550 mg |
| Per 100 g | 938 | 18.8 g | 206.3 g | 9.4 g | 1,375 mg |
Is Special K Vanilla Almond Cereal by Kellogg's healthy?
Special K Vanilla Almond Cereal by Kellogg's has 375 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Special K Vanilla Almond Cereal by Kellogg's?
Special K Vanilla Almond Cereal by Kellogg's has 375 calories per serving (1 cup (40 g)).
How much protein is in Special K Vanilla Almond Cereal by Kellogg's?
A serving of Special K Vanilla Almond Cereal by Kellogg's contains 7.5 g of protein.
How many carbs are in Special K Vanilla Almond Cereal by Kellogg's?
A serving of Special K Vanilla Almond Cereal by Kellogg's has 82.5 g of carbohydrates, including 27.5 g of sugar.