Special K Zero by Kellogg's nutrition facts
417calories per 1 cup (36 g)
Macro breakdown
Protein
50 g
43% of calories
Carbs
22.2 g
19% of calories
Fat
19.4 g
38% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
417
for 1 × 1 cup
Protein
50 g
Carbs
22.2 g
Fat
19.4 g
Fibre
8.3 g
Sugar
0 g
Sodium
778 mg
Nutrition facts
| Calories | 417 |
| Protein | 50 g |
| Carbohydrates | 22.2 g |
| Sugar | 0 g |
| Fibre | 8.3 g |
| Fat | 19.4 g |
| Saturated fat | 2.8 g |
| Sodium | 778 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 417 | 50 g | 22.2 g | 19.4 g | 778 mg |
| Per 100 g | 1,158 | 138.9 g | 61.7 g | 53.9 g | 2,161 mg |
Is Special K Zero by Kellogg's healthy?
Special K Zero by Kellogg's has 417 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Special K Zero by Kellogg's?
Special K Zero by Kellogg's has 417 calories per serving (1 cup (36 g)).
How much protein is in Special K Zero by Kellogg's?
A serving of Special K Zero by Kellogg's contains 50 g of protein.
How many carbs are in Special K Zero by Kellogg's?
A serving of Special K Zero by Kellogg's has 22.2 g of carbohydrates, including 0 g of sugar.