Specialty Water Crackers by Harris Teeter nutrition facts

400calories per 7 cracker (15 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

80 g

79% of calories

Fat

6.7 g

15% of calories

Portion calculator

Base serving: 7 cracker (15 g)

Servings

Calories

400

for 1 × 7 cracker

Protein

6.7 g

Carbs

80 g

Fat

6.7 g

Fibre

0 g

Sugar

0 g

Sodium

533 mg

Nutrition facts

Calories	400
Protein	6.7 g
Carbohydrates	80 g
Sugar	0 g
Fibre	0 g
Fat	6.7 g
Saturated fat	0 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 7 cracker (15 g)	400	6.7 g	80 g	6.7 g	533 mg
Per 100 g	2,667	44.5 g	533.3 g	44.5 g	3,553 mg

Is Specialty Water Crackers by Harris Teeter healthy?

Specialty Water Crackers by Harris Teeter has 400 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Specialty Water Crackers by Harris Teeter?

Specialty Water Crackers by Harris Teeter has 400 calories per serving (7 cracker (15 g)).

How much protein is in Specialty Water Crackers by Harris Teeter?

A serving of Specialty Water Crackers by Harris Teeter contains 6.7 g of protein.

How many carbs are in Specialty Water Crackers by Harris Teeter?

A serving of Specialty Water Crackers by Harris Teeter has 80 g of carbohydrates, including 0 g of sugar.

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