Speculoos Cookies by Good & Gather nutrition facts
Macro breakdown
6.5 g
6% of calories
64.5 g
56% of calories
19.4 g
38% of calories
Portion calculator
Base serving: 4 cookie (31 g)
Calories
452
for 1 × 4 cookie
Protein
6.5 g
Carbs
64.5 g
Fat
19.4 g
Fibre
3.2 g
Sugar
29 g
Sodium
339 mg
Nutrition facts
| Calories | 452 |
| Protein | 6.5 g |
| Carbohydrates | 64.5 g |
| Sugar | 29 g |
| Fibre | 3.2 g |
| Fat | 19.4 g |
| Saturated fat | — |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cookie (31 g) | 452 | 6.5 g | 64.5 g | 19.4 g | 339 mg |
| Per 100 g | 1,458 | 20.8 g | 208.1 g | 62.6 g | 1,094 mg |
Is Speculoos Cookies by Good & Gather healthy?
Speculoos Cookies by Good & Gather has 452 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Speculoos Cookies by Good & Gather?
Speculoos Cookies by Good & Gather has 452 calories per serving (4 cookie (31 g)).
How much protein is in Speculoos Cookies by Good & Gather?
A serving of Speculoos Cookies by Good & Gather contains 6.5 g of protein.
How many carbs are in Speculoos Cookies by Good & Gather?
A serving of Speculoos Cookies by Good & Gather has 64.5 g of carbohydrates, including 29 g of sugar.