Spelt by Old Mill Bread Co. nutrition facts
248calories per 50 g (50 g)
Macro breakdown
Protein
10 g
15% of calories
Carbs
54 g
82% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
248
for 1 × 50 g
Protein
10 g
Carbs
54 g
Fat
1 g
Fibre
6 g
Sugar
10 g
Sodium
448 mg
Nutrition facts
| Calories | 248 |
| Protein | 10 g |
| Carbohydrates | 54 g |
| Sugar | 10 g |
| Fibre | 6 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Sodium | 448 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 248 | 10 g | 54 g | 1 g | 448 mg |
| Per 100 g | 496 | 20 g | 108 g | 2 g | 896 mg |
Is Spelt by Old Mill Bread Co. healthy?
Spelt by Old Mill Bread Co. has 248 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
Track Spelt by Old Mill Bread Co. in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Spelt by Old Mill Bread Co.?
Spelt by Old Mill Bread Co. has 248 calories per serving (50 g (50 g)).
How much protein is in Spelt by Old Mill Bread Co.?
A serving of Spelt by Old Mill Bread Co. contains 10 g of protein.
How many carbs are in Spelt by Old Mill Bread Co.?
A serving of Spelt by Old Mill Bread Co. has 54 g of carbohydrates, including 10 g of sugar.