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Spelt Flour by Bob's Red Mill nutrition facts

367calories per 0.25 cup (30 g)

Macro breakdown

Protein

16.7 g

18% of calories

Carbs

73.3 g

78% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

367

for 1 × 0.25 cup

Protein

16.7 g

Carbs

73.3 g

Fat

1.7 g

Fibre

13.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories367
Protein16.7 g
Carbohydrates73.3 g
Sugar0 g
Fibre13.3 g
Fat1.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)36716.7 g73.3 g1.7 g0 mg
Per 100 g1,22355.7 g244.3 g5.6 g0 mg

Is Spelt Flour by Bob's Red Mill healthy?

Spelt Flour by Bob's Red Mill has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Spelt Flour by Bob's Red Mill?

Spelt Flour by Bob's Red Mill has 367 calories per serving (0.25 cup (30 g)).

How much protein is in Spelt Flour by Bob's Red Mill?

A serving of Spelt Flour by Bob's Red Mill contains 16.7 g of protein.

How many carbs are in Spelt Flour by Bob's Red Mill?

A serving of Spelt Flour by Bob's Red Mill has 73.3 g of carbohydrates, including 0 g of sugar.

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