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Spelt Flour by Bob's Red Mill nutrition facts

0calories per 0.25 cup (30 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

76.7 g

85% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

0

for 1 × 0.25 cup

Protein

13.3 g

Carbs

76.7 g

Fat

0 g

Fibre

13.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories0
Protein13.3 g
Carbohydrates76.7 g
Sugar0 g
Fibre13.3 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)013.3 g76.7 g0 g0 mg
Per 100 g044.3 g255.7 g0 g0 mg

Is Spelt Flour by Bob's Red Mill healthy?

Spelt Flour by Bob's Red Mill has 0 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Spelt Flour by Bob's Red Mill?

Spelt Flour by Bob's Red Mill has 0 calories per serving (0.25 cup (30 g)).

How much protein is in Spelt Flour by Bob's Red Mill?

A serving of Spelt Flour by Bob's Red Mill contains 13.3 g of protein.

How many carbs are in Spelt Flour by Bob's Red Mill?

A serving of Spelt Flour by Bob's Red Mill has 76.7 g of carbohydrates, including 0 g of sugar.

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