Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha nutrition facts
Macro breakdown
10 g
9% of calories
76.7 g
70% of calories
10 g
21% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
10 g
Carbs
76.7 g
Fat
10 g
Fibre
6.7 g
Sugar
26.7 g
Sodium
100 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 76.7 g |
| Sugar | 26.7 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 3.3 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 10 g | 76.7 g | 10 g | 100 mg |
| Per 100 g | 1,443 | 33.3 g | 255.7 g | 33.3 g | 333 mg |
Is Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha healthy?
Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha?
Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha has 433 calories per serving (30 g (30 g)).
How much protein is in Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha?
A serving of Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha contains 10 g of protein.
How many carbs are in Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha?
A serving of Spelt Ginger Snaps Cookies, Ginger Snaps by Shasha has 76.7 g of carbohydrates, including 26.7 g of sugar.