Spice Bun by Golden Krust Caribbean Bakery nutrition facts

250calories per 56 g (56 g)

Macro breakdown

Protein

5.4 g

8% of calories

Carbs

48.2 g

71% of calories

Fat

6.3 g

21% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

250

for 1 × 56 g

Protein

5.4 g

Carbs

48.2 g

Fat

6.3 g

Fibre

1.8 g

Sugar

19.6 g

Sodium

170 mg

Nutrition facts

Calories	250
Protein	5.4 g
Carbohydrates	48.2 g
Sugar	19.6 g
Fibre	1.8 g
Fat	6.3 g
Saturated fat	0.9 g
Sodium	170 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	250	5.4 g	48.2 g	6.3 g	170 mg
Per 100 g	446	9.6 g	86.1 g	11.2 g	304 mg

Is Spice Bun by Golden Krust Caribbean Bakery healthy?

Spice Bun by Golden Krust Caribbean Bakery has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Spice Bun by Golden Krust Caribbean Bakery?

Spice Bun by Golden Krust Caribbean Bakery has 250 calories per serving (56 g (56 g)).

How much protein is in Spice Bun by Golden Krust Caribbean Bakery?

A serving of Spice Bun by Golden Krust Caribbean Bakery contains 5.4 g of protein.

How many carbs are in Spice Bun by Golden Krust Caribbean Bakery?

A serving of Spice Bun by Golden Krust Caribbean Bakery has 48.2 g of carbohydrates, including 19.6 g of sugar.

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