Spiced Wafers by Signature Select nutrition facts
Macro breakdown
6.7 g
6% of calories
76.7 g
70% of calories
11.7 g
24% of calories
Portion calculator
Base serving: 3 cookie (30 g)
Calories
433
for 1 × 3 cookie
Protein
6.7 g
Carbs
76.7 g
Fat
11.7 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
400 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 76.7 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 11.7 g |
| Saturated fat | 5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (30 g) | 433 | 6.7 g | 76.7 g | 11.7 g | 400 mg |
| Per 100 g | 1,443 | 22.2 g | 255.7 g | 39 g | 1,333 mg |
Is Spiced Wafers by Signature Select healthy?
Spiced Wafers by Signature Select has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
Track Spiced Wafers by Signature Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Spiced Wafers by Signature Select?
Spiced Wafers by Signature Select has 433 calories per serving (3 cookie (30 g)).
How much protein is in Spiced Wafers by Signature Select?
A serving of Spiced Wafers by Signature Select contains 6.7 g of protein.
How many carbs are in Spiced Wafers by Signature Select?
A serving of Spiced Wafers by Signature Select has 76.7 g of carbohydrates, including 33.3 g of sugar.