Spicy Cajun Pistachio Kernels by Planters nutrition facts
Macro breakdown
17.9 g
12% of calories
28.6 g
19% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
28.6 g
Fat
46.4 g
Fibre
10.7 g
Sugar
7.1 g
Sodium
750 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 5.4 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 28.6 g | 46.4 g | 750 mg |
| Per 100 g | 2,039 | 63.9 g | 102.1 g | 165.7 g | 2,679 mg |
Is Spicy Cajun Pistachio Kernels by Planters healthy?
Spicy Cajun Pistachio Kernels by Planters has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spicy Cajun Pistachio Kernels by Planters?
Spicy Cajun Pistachio Kernels by Planters has 571 calories per serving (1 oz (28 g)).
How much protein is in Spicy Cajun Pistachio Kernels by Planters?
A serving of Spicy Cajun Pistachio Kernels by Planters contains 17.9 g of protein.
How many carbs are in Spicy Cajun Pistachio Kernels by Planters?
A serving of Spicy Cajun Pistachio Kernels by Planters has 28.6 g of carbohydrates, including 7.1 g of sugar.