Spicy Cheddar Veggie Puffs by Lay's nutrition facts

500calories per 1 oz (28 g)

Macro breakdown

Protein

17.9 g

14% of calories

Carbs

57.1 g

44% of calories

Fat

25 g

43% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

500

for 1 × 1 oz

Protein

17.9 g

Carbs

57.1 g

Fat

25 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

571 mg

Nutrition facts

Calories	500
Protein	17.9 g
Carbohydrates	57.1 g
Sugar	3.6 g
Fibre	7.1 g
Fat	25 g
Saturated fat	3.6 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	500	17.9 g	57.1 g	25 g	571 mg
Per 100 g	1,786	63.9 g	203.9 g	89.3 g	2,039 mg

Is Spicy Cheddar Veggie Puffs by Lay's healthy?

Spicy Cheddar Veggie Puffs by Lay's has 500 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Spicy Cheddar Veggie Puffs by Lay's?

Spicy Cheddar Veggie Puffs by Lay's has 500 calories per serving (1 oz (28 g)).

How much protein is in Spicy Cheddar Veggie Puffs by Lay's?

A serving of Spicy Cheddar Veggie Puffs by Lay's contains 17.9 g of protein.

How many carbs are in Spicy Cheddar Veggie Puffs by Lay's?

A serving of Spicy Cheddar Veggie Puffs by Lay's has 57.1 g of carbohydrates, including 3.6 g of sugar.

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