Spicy Cheese Tweists by Gold Emblem nutrition facts
Macro breakdown
3.6 g
2% of calories
50 g
33% of calories
42.9 g
64% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
607
for 1 × 28 g
Protein
3.6 g
Carbs
50 g
Fat
42.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
964 mg
Nutrition facts
| Calories | 607 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 5.4 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 3.6 g | 50 g | 42.9 g | 964 mg |
| Per 100 g | 2,168 | 12.8 g | 178.6 g | 153.2 g | 3,443 mg |
Is Spicy Cheese Tweists by Gold Emblem healthy?
Spicy Cheese Tweists by Gold Emblem has 607 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Spicy Cheese Tweists by Gold Emblem?
Spicy Cheese Tweists by Gold Emblem has 607 calories per serving (28 g (28 g)).
How much protein is in Spicy Cheese Tweists by Gold Emblem?
A serving of Spicy Cheese Tweists by Gold Emblem contains 3.6 g of protein.
How many carbs are in Spicy Cheese Tweists by Gold Emblem?
A serving of Spicy Cheese Tweists by Gold Emblem has 50 g of carbohydrates, including 3.6 g of sugar.