Spicy Corn Relish by Stonewall Kitchen nutrition facts

117calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

10% of calories

Carbs

30 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

117

for 1 × 30 g

Protein

3.3 g

Carbs

30 g

Fat

0 g

Fibre

3.3 g

Sugar

16.7 g

Sodium

333 mg

Nutrition facts

Calories	117
Protein	3.3 g
Carbohydrates	30 g
Sugar	16.7 g
Fibre	3.3 g
Fat	0 g
Saturated fat	0 g
Sodium	333 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	117	3.3 g	30 g	0 g	333 mg
Per 100 g	390	11.1 g	100 g	0 g	1,110 mg

Is Spicy Corn Relish by Stonewall Kitchen healthy?

Spicy Corn Relish by Stonewall Kitchen has 117 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Spicy Corn Relish by Stonewall Kitchen?

Spicy Corn Relish by Stonewall Kitchen has 117 calories per serving (30 g (30 g)).

How much protein is in Spicy Corn Relish by Stonewall Kitchen?

A serving of Spicy Corn Relish by Stonewall Kitchen contains 3.3 g of protein.

How many carbs are in Spicy Corn Relish by Stonewall Kitchen?

A serving of Spicy Corn Relish by Stonewall Kitchen has 30 g of carbohydrates, including 16.7 g of sugar.

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