Spicy Guacamole by Aunt Mid's nutrition facts
100calories per 50 g (50 g)
Macro breakdown
Protein
2 g
8% of calories
Carbs
8 g
31% of calories
Fat
7 g
61% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
100
for 1 × 50 g
Protein
2 g
Carbs
8 g
Fat
7 g
Fibre
4 g
Sugar
2 g
Sodium
420 mg
Nutrition facts
| Calories | 100 |
| Protein | 2 g |
| Carbohydrates | 8 g |
| Sugar | 2 g |
| Fibre | 4 g |
| Fat | 7 g |
| Saturated fat | 0 g |
| Sodium | 420 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 100 | 2 g | 8 g | 7 g | 420 mg |
| Per 100 g | 200 | 4 g | 16 g | 14 g | 840 mg |
Is Spicy Guacamole by Aunt Mid's healthy?
Spicy Guacamole by Aunt Mid's has 100 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •High in sodium (420 mg per serving).
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Frequently asked
How many calories are in Spicy Guacamole by Aunt Mid's?
Spicy Guacamole by Aunt Mid's has 100 calories per serving (50 g (50 g)).
How much protein is in Spicy Guacamole by Aunt Mid's?
A serving of Spicy Guacamole by Aunt Mid's contains 2 g of protein.
How many carbs are in Spicy Guacamole by Aunt Mid's?
A serving of Spicy Guacamole by Aunt Mid's has 8 g of carbohydrates, including 2 g of sugar.