Spicy Guacamole by Herdez nutrition facts
167calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
8% of calories
Carbs
6.7 g
15% of calories
Fat
15 g
77% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
167
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
15 g
Fibre
3.3 g
Sugar
0 g
Sodium
367 mg
Nutrition facts
| Calories | 167 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 15 g |
| Saturated fat | 3.3 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 167 | 3.3 g | 6.7 g | 15 g | 367 mg |
| Per 100 g | 557 | 11.1 g | 22.2 g | 50 g | 1,223 mg |
Is Spicy Guacamole by Herdez healthy?
Spicy Guacamole by Herdez has 167 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (367 mg per serving).
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Frequently asked
How many calories are in Spicy Guacamole by Herdez?
Spicy Guacamole by Herdez has 167 calories per serving (2 tbsp (30 g)).
How much protein is in Spicy Guacamole by Herdez?
A serving of Spicy Guacamole by Herdez contains 3.3 g of protein.
How many carbs are in Spicy Guacamole by Herdez?
A serving of Spicy Guacamole by Herdez has 6.7 g of carbohydrates, including 0 g of sugar.