Spicy Guacamole by Marketside nutrition facts

150calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

10 g

23% of calories

Fat

13.3 g

69% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

150

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

13.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

400 mg

Nutrition facts

Calories	150
Protein	3.3 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	6.7 g
Fat	13.3 g
Saturated fat	1.7 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	150	3.3 g	10 g	13.3 g	400 mg
Per 100 g	500	11.1 g	33.3 g	44.3 g	1,333 mg

Is Spicy Guacamole by Marketside healthy?

Spicy Guacamole by Marketside has 150 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Spicy Guacamole by Marketside?

Spicy Guacamole by Marketside has 150 calories per serving (2 tbsp (30 g)).

How much protein is in Spicy Guacamole by Marketside?

A serving of Spicy Guacamole by Marketside contains 3.3 g of protein.

How many carbs are in Spicy Guacamole by Marketside?

A serving of Spicy Guacamole by Marketside has 10 g of carbohydrates, including 3.3 g of sugar.

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