Spicy Guacamole by Marketside nutrition facts

167calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

10 g

23% of calories

Fat

13.3 g

69% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

167

for 1 × 30 g

Protein

3.3 g

Carbs

10 g

Fat

13.3 g

Fibre

3.3 g

Sugar

0 g

Sodium

317 mg

Nutrition facts

Calories	167
Protein	3.3 g
Carbohydrates	10 g
Sugar	0 g
Fibre	3.3 g
Fat	13.3 g
Saturated fat	1.7 g
Sodium	317 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	167	3.3 g	10 g	13.3 g	317 mg
Per 100 g	557	11.1 g	33.3 g	44.3 g	1,057 mg

Is Spicy Guacamole by Marketside healthy?

Spicy Guacamole by Marketside has 167 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (317 mg per serving).

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Frequently asked

How many calories are in Spicy Guacamole by Marketside?

Spicy Guacamole by Marketside has 167 calories per serving (30 g (30 g)).

How much protein is in Spicy Guacamole by Marketside?

A serving of Spicy Guacamole by Marketside contains 3.3 g of protein.

How many carbs are in Spicy Guacamole by Marketside?

A serving of Spicy Guacamole by Marketside has 10 g of carbohydrates, including 0 g of sugar.

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