Spicy Hummus by Food Club nutrition facts
214calories per 2 tbsp (28 g)
Macro breakdown
Protein
3.6 g
7% of calories
Carbs
14.3 g
26% of calories
Fat
16.1 g
67% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
214
for 1 × 2 tbsp
Protein
3.6 g
Carbs
14.3 g
Fat
16.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
429 mg
Nutrition facts
| Calories | 214 |
| Protein | 3.6 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 3.6 g | 14.3 g | 16.1 g | 429 mg |
| Per 100 g | 764 | 12.8 g | 51.1 g | 57.5 g | 1,532 mg |
Is Spicy Hummus by Food Club healthy?
Spicy Hummus by Food Club has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Spicy Hummus by Food Club?
Spicy Hummus by Food Club has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Spicy Hummus by Food Club?
A serving of Spicy Hummus by Food Club contains 3.6 g of protein.
How many carbs are in Spicy Hummus by Food Club?
A serving of Spicy Hummus by Food Club has 14.3 g of carbohydrates, including 3.6 g of sugar.