Spicy Italian, Salad by Subway nutrition facts

124calories per 1 salad (250 g)

Macro breakdown

Protein

5.6 g

18% of calories

Carbs

5.2 g

17% of calories

Fat

9.2 g

66% of calories

Portion calculator

Base serving: 1 salad (250 g)

Servings

Calories

124

for 1 × 1 salad

Protein

5.6 g

Carbs

5.2 g

Fat

9.2 g

Fibre

1.6 g

Sugar

2.4 g

Sodium

400 mg

Nutrition facts

Calories	124
Protein	5.6 g
Carbohydrates	5.2 g
Sugar	2.4 g
Fibre	1.6 g
Fat	9.2 g
Saturated fat	3.2 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (250 g)	124	5.6 g	5.2 g	9.2 g	400 mg
Per 100 g	50	2.2 g	2.1 g	3.7 g	160 mg

Is Spicy Italian, Salad by Subway healthy?

Spicy Italian, Salad by Subway has 124 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Spicy Italian, Salad by Subway?

Spicy Italian, Salad by Subway has 124 calories per serving (1 salad (250 g)).

How much protein is in Spicy Italian, Salad by Subway?

A serving of Spicy Italian, Salad by Subway contains 5.6 g of protein.

How many carbs are in Spicy Italian, Salad by Subway?

A serving of Spicy Italian, Salad by Subway has 5.2 g of carbohydrates, including 2.4 g of sugar.

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