Spicy Mix Cheese by Kerrygold nutrition facts
Macro breakdown
25 g
27% of calories
3.6 g
4% of calories
28.6 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
368
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
621 mg
Nutrition facts
| Calories | 368 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 621 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 368 | 25 g | 3.6 g | 28.6 g | 621 mg |
| Per 100 g | 1,314 | 89.3 g | 12.8 g | 102.1 g | 2,218 mg |
Is Spicy Mix Cheese by Kerrygold healthy?
Spicy Mix Cheese by Kerrygold has 368 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (621 mg per serving).
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Frequently asked
How many calories are in Spicy Mix Cheese by Kerrygold?
Spicy Mix Cheese by Kerrygold has 368 calories per serving (1 oz (28 g)).
How much protein is in Spicy Mix Cheese by Kerrygold?
A serving of Spicy Mix Cheese by Kerrygold contains 25 g of protein.
How many carbs are in Spicy Mix Cheese by Kerrygold?
A serving of Spicy Mix Cheese by Kerrygold has 3.6 g of carbohydrates, including 0 g of sugar.