Spicy Nacho Flavored Dip by Lay's nutrition facts

133calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

10% of calories

Carbs

6.7 g

21% of calories

Fat

10 g

69% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

133

for 1 × 2 tbsp

Protein

3.3 g

Carbs

6.7 g

Fat

10 g

Fibre

0.8 g

Sugar

0 g

Sodium

733 mg

Nutrition facts

Calories	133
Protein	3.3 g
Carbohydrates	6.7 g
Sugar	0 g
Fibre	0.8 g
Fat	10 g
Saturated fat	1.7 g
Sodium	733 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	133	3.3 g	6.7 g	10 g	733 mg
Per 100 g	443	11.1 g	22.2 g	33.3 g	2,443 mg

Is Spicy Nacho Flavored Dip by Lay's healthy?

Spicy Nacho Flavored Dip by Lay's has 133 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (733 mg per serving).

Track Spicy Nacho Flavored Dip by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spicy Nacho Flavored Dip by Lay's?

Spicy Nacho Flavored Dip by Lay's has 133 calories per serving (2 tbsp (30 g)).

How much protein is in Spicy Nacho Flavored Dip by Lay's?

A serving of Spicy Nacho Flavored Dip by Lay's contains 3.3 g of protein.

How many carbs are in Spicy Nacho Flavored Dip by Lay's?

A serving of Spicy Nacho Flavored Dip by Lay's has 6.7 g of carbohydrates, including 0 g of sugar.

Track Spicy Nacho Flavored … in MunchMate →