Spicy Nuggets by Raised & Rooted nutrition facts

244calories per 4 piece (90 g)

Macro breakdown

Protein

11.1 g

18% of calories

Carbs

23.3 g

38% of calories

Fat

12.2 g

44% of calories

Portion calculator

Base serving: 4 piece (90 g)

Servings

Calories

244

for 1 × 4 piece

Protein

11.1 g

Carbs

23.3 g

Fat

12.2 g

Fibre

5.6 g

Sugar

1.1 g

Sodium

644 mg

Nutrition facts

Calories	244
Protein	11.1 g
Carbohydrates	23.3 g
Sugar	1.1 g
Fibre	5.6 g
Fat	12.2 g
Saturated fat	1.7 g
Sodium	644 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 piece (90 g)	244	11.1 g	23.3 g	12.2 g	644 mg
Per 100 g	271	12.3 g	25.9 g	13.6 g	716 mg

Is Spicy Nuggets by Raised & Rooted healthy?

Spicy Nuggets by Raised & Rooted has 244 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•High in sodium (644 mg per serving).

Track Spicy Nuggets by Raised & Rooted in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spicy Nuggets by Raised & Rooted?

Spicy Nuggets by Raised & Rooted has 244 calories per serving (4 piece (90 g)).

How much protein is in Spicy Nuggets by Raised & Rooted?

A serving of Spicy Nuggets by Raised & Rooted contains 11.1 g of protein.

How many carbs are in Spicy Nuggets by Raised & Rooted?

A serving of Spicy Nuggets by Raised & Rooted has 23.3 g of carbohydrates, including 1.1 g of sugar.

Track Spicy Nuggets by Rais… in MunchMate →