Spicy Shrimp & Lobster Roll by Lunds & Byerlys nutrition facts
Macro breakdown
9.9 g
18% of calories
22.5 g
41% of calories
10.3 g
42% of calories
Portion calculator
Base serving: 213 g (213 g)
Calories
221
for 1 × 213 g
Protein
9.9 g
Carbs
22.5 g
Fat
10.3 g
Fibre
0.9 g
Sugar
1.4 g
Sodium
474 mg
Nutrition facts
| Calories | 221 |
| Protein | 9.9 g |
| Carbohydrates | 22.5 g |
| Sugar | 1.4 g |
| Fibre | 0.9 g |
| Fat | 10.3 g |
| Saturated fat | 1.9 g |
| Sodium | 474 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 213 g (213 g) | 221 | 9.9 g | 22.5 g | 10.3 g | 474 mg |
| Per 100 g | 104 | 4.6 g | 10.6 g | 4.8 g | 223 mg |
Is Spicy Shrimp & Lobster Roll by Lunds & Byerlys healthy?
Spicy Shrimp & Lobster Roll by Lunds & Byerlys has 221 calories per serving. Here's the quick read:
- •One serving of Spicy Shrimp & Lobster Roll by Lunds & Byerlys is 221 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spicy Shrimp & Lobster Roll by Lunds & Byerlys?
Spicy Shrimp & Lobster Roll by Lunds & Byerlys has 221 calories per serving (213 g (213 g)).
How much protein is in Spicy Shrimp & Lobster Roll by Lunds & Byerlys?
A serving of Spicy Shrimp & Lobster Roll by Lunds & Byerlys contains 9.9 g of protein.
How many carbs are in Spicy Shrimp & Lobster Roll by Lunds & Byerlys?
A serving of Spicy Shrimp & Lobster Roll by Lunds & Byerlys has 22.5 g of carbohydrates, including 1.4 g of sugar.