Spicy Snack Mix by Harry & David nutrition facts
Macro breakdown
13.3 g
11% of calories
43.3 g
37% of calories
26.7 g
51% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
13.3 g
Carbs
43.3 g
Fat
26.7 g
Fibre
6.7 g
Sugar
10 g
Sodium
567 mg
Nutrition facts
| Calories | 433 |
| Protein | 13.3 g |
| Carbohydrates | 43.3 g |
| Sugar | 10 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 5 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 13.3 g | 43.3 g | 26.7 g | 567 mg |
| Per 100 g | 1,443 | 44.3 g | 144.3 g | 89 g | 1,890 mg |
Is Spicy Snack Mix by Harry & David healthy?
Spicy Snack Mix by Harry & David has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spicy Snack Mix by Harry & David?
Spicy Snack Mix by Harry & David has 433 calories per serving (30 g (30 g)).
How much protein is in Spicy Snack Mix by Harry & David?
A serving of Spicy Snack Mix by Harry & David contains 13.3 g of protein.
How many carbs are in Spicy Snack Mix by Harry & David?
A serving of Spicy Snack Mix by Harry & David has 43.3 g of carbohydrates, including 10 g of sugar.