Spicy Southwest Salad by Chick-fil-A nutrition facts

142calories per 1 salad (365 g)

Macro breakdown

Protein

9.3 g

28% of calories

Carbs

9.6 g

28% of calories

Fat

6.6 g

44% of calories

Portion calculator

Base serving: 1 salad (365 g)

Servings

Calories

142

for 1 × 1 salad

Protein

9.3 g

Carbs

9.6 g

Fat

6.6 g

Fibre

1.4 g

Sugar

1.9 g

Sodium

254.8 mg

Nutrition facts

Calories	142
Protein	9.3 g
Carbohydrates	9.6 g
Sugar	1.9 g
Fibre	1.4 g
Fat	6.6 g
Saturated fat	2.5 g
Sodium	255 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (365 g)	142	9.3 g	9.6 g	6.6 g	255 mg
Per 100 g	39	2.6 g	2.6 g	1.8 g	70 mg

Is Spicy Southwest Salad by Chick-fil-A healthy?

Spicy Southwest Salad by Chick-fil-A has 142 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Spicy Southwest Salad by Chick-fil-A?

Spicy Southwest Salad by Chick-fil-A has 142 calories per serving (1 salad (365 g)).

How much protein is in Spicy Southwest Salad by Chick-fil-A?

A serving of Spicy Southwest Salad by Chick-fil-A contains 9.3 g of protein.

How many carbs are in Spicy Southwest Salad by Chick-fil-A?

A serving of Spicy Southwest Salad by Chick-fil-A has 9.6 g of carbohydrates, including 1.9 g of sugar.

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