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Spicy Tzatziki by Summer Fresh nutrition facts

167calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

6.7 g

15% of calories

Fat

15 g

77% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

167

for 1 × 30 g

Protein

3.3 g

Carbs

6.7 g

Fat

15 g

Fibre

0 g

Sugar

3.3 g

Sodium

533 mg

Nutrition facts

Calories167
Protein3.3 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre0 g
Fat15 g
Saturated fat5 g
Sodium533 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)1673.3 g6.7 g15 g533 mg
Per 100 g55711.1 g22.2 g50 g1,777 mg

Is Spicy Tzatziki by Summer Fresh healthy?

Spicy Tzatziki by Summer Fresh has 167 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Spicy Tzatziki by Summer Fresh?

Spicy Tzatziki by Summer Fresh has 167 calories per serving (30 g (30 g)).

How much protein is in Spicy Tzatziki by Summer Fresh?

A serving of Spicy Tzatziki by Summer Fresh contains 3.3 g of protein.

How many carbs are in Spicy Tzatziki by Summer Fresh?

A serving of Spicy Tzatziki by Summer Fresh has 6.7 g of carbohydrates, including 3.3 g of sugar.

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