Spiedie Chips by T. J. Marquart & Sons nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

25 g

26% of calories

Fat

28.6 g

67% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

7.1 g

Carbs

25 g

Fat

28.6 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

893 mg

Nutrition facts

Calories	536
Protein	7.1 g
Carbohydrates	25 g
Sugar	7.1 g
Fibre	3.6 g
Fat	28.6 g
Saturated fat	3.6 g
Sodium	893 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	536	7.1 g	25 g	28.6 g	893 mg
Per 100 g	1,914	25.5 g	89.3 g	102.1 g	3,189 mg

Is Spiedie Chips by T. J. Marquart & Sons healthy?

Spiedie Chips by T. J. Marquart & Sons has 536 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Spiedie Chips by T. J. Marquart & Sons?

Spiedie Chips by T. J. Marquart & Sons has 536 calories per serving (28 g (28 g)).

How much protein is in Spiedie Chips by T. J. Marquart & Sons?

A serving of Spiedie Chips by T. J. Marquart & Sons contains 7.1 g of protein.

How many carbs are in Spiedie Chips by T. J. Marquart & Sons?

A serving of Spiedie Chips by T. J. Marquart & Sons has 25 g of carbohydrates, including 7.1 g of sugar.

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