Spinach and Mushroom Omelette by IHOP nutrition facts

259calories per 1 omelette (340 g)

Macro breakdown

Protein

13.2 g

20% of calories

Carbs

5.9 g

9% of calories

Fat

20.9 g

71% of calories

Portion calculator

Base serving: 1 omelette (340 g)

Servings

Calories

259

for 1 × 1 omelette

Protein

13.2 g

Carbs

5.9 g

Fat

20.9 g

Fibre

0.9 g

Sugar

1.5 g

Sodium

597.1 mg

Nutrition facts

Calories	259
Protein	13.2 g
Carbohydrates	5.9 g
Sugar	1.5 g
Fibre	0.9 g
Fat	20.9 g
Saturated fat	7.9 g
Sodium	597 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 omelette (340 g)	259	13.2 g	5.9 g	20.9 g	597 mg
Per 100 g	76	3.9 g	1.7 g	6.1 g	176 mg

Is Spinach and Mushroom Omelette by IHOP healthy?

Spinach and Mushroom Omelette by IHOP has 259 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Spinach and Mushroom Omelette by IHOP?

Spinach and Mushroom Omelette by IHOP has 259 calories per serving (1 omelette (340 g)).

How much protein is in Spinach and Mushroom Omelette by IHOP?

A serving of Spinach and Mushroom Omelette by IHOP contains 13.2 g of protein.

How many carbs are in Spinach and Mushroom Omelette by IHOP?

A serving of Spinach and Mushroom Omelette by IHOP has 5.9 g of carbohydrates, including 1.5 g of sugar.

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