MunchMate
Grocery

Spinach Artichoke Dip by J.T.M. nutrition facts

188calories per 32 g (32 g)

Macro breakdown

Protein

9.4 g

20% of calories

Carbs

9.4 g

20% of calories

Fat

12.5 g

60% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

188

for 1 × 32 g

Protein

9.4 g

Carbs

9.4 g

Fat

12.5 g

Fibre

0 g

Sugar

6.3 g

Sodium

656 mg

Nutrition facts

Calories188
Protein9.4 g
Carbohydrates9.4 g
Sugar6.3 g
Fibre0 g
Fat12.5 g
Saturated fat6.3 g
Sodium656 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)1889.4 g9.4 g12.5 g656 mg
Per 100 g58829.3 g29.3 g39.1 g2,050 mg

Is Spinach Artichoke Dip by J.T.M. healthy?

Spinach Artichoke Dip by J.T.M. has 188 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.
  • •High in sodium (656 mg per serving).

Track Spinach Artichoke Dip by J.T.M. in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spinach Artichoke Dip by J.T.M.?

Spinach Artichoke Dip by J.T.M. has 188 calories per serving (32 g (32 g)).

How much protein is in Spinach Artichoke Dip by J.T.M.?

A serving of Spinach Artichoke Dip by J.T.M. contains 9.4 g of protein.

How many carbs are in Spinach Artichoke Dip by J.T.M.?

A serving of Spinach Artichoke Dip by J.T.M. has 9.4 g of carbohydrates, including 6.3 g of sugar.

Track Spinach Artichoke Dip… in MunchMate →