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Spinach Artichoke Dip by Member's Mark nutrition facts

267calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

10% of calories

Carbs

6.7 g

10% of calories

Fat

23.3 g

80% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

267

for 1 × 2 tbsp

Protein

6.7 g

Carbs

6.7 g

Fat

23.3 g

Fibre

0 g

Sugar

3.3 g

Sodium

667 mg

Nutrition facts

Calories267
Protein6.7 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre0 g
Fat23.3 g
Saturated fat11.7 g
Sodium667 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2676.7 g6.7 g23.3 g667 mg
Per 100 g89022.2 g22.2 g77.7 g2,223 mg

Is Spinach Artichoke Dip by Member's Mark healthy?

Spinach Artichoke Dip by Member's Mark has 267 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (667 mg per serving).

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Frequently asked

How many calories are in Spinach Artichoke Dip by Member's Mark?

Spinach Artichoke Dip by Member's Mark has 267 calories per serving (2 tbsp (30 g)).

How much protein is in Spinach Artichoke Dip by Member's Mark?

A serving of Spinach Artichoke Dip by Member's Mark contains 6.7 g of protein.

How many carbs are in Spinach Artichoke Dip by Member's Mark?

A serving of Spinach Artichoke Dip by Member's Mark has 6.7 g of carbohydrates, including 3.3 g of sugar.

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