Spinach & Artichoke Dip by TGI Fridays nutrition facts

353calories per 1 skillet (306 g)

Macro breakdown

Protein

10.5 g

12% of calories

Carbs

27.8 g

31% of calories

Fat

22.5 g

57% of calories

Portion calculator

Base serving: 1 skillet (306 g)

Servings

Calories

353

for 1 × 1 skillet

Protein

10.5 g

Carbs

27.8 g

Fat

22.5 g

Fibre

2.9 g

Sugar

2 g

Sodium

980.4 mg

Nutrition facts

Calories	353
Protein	10.5 g
Carbohydrates	27.8 g
Sugar	2 g
Fibre	2.9 g
Fat	22.5 g
Saturated fat	9.5 g
Sodium	980 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 skillet (306 g)	353	10.5 g	27.8 g	22.5 g	980 mg
Per 100 g	115	3.4 g	9.1 g	7.4 g	320 mg

Is Spinach & Artichoke Dip by TGI Fridays healthy?

Spinach & Artichoke Dip by TGI Fridays has 353 calories per serving. Here's the quick read:

•One serving of Spinach & Artichoke Dip by TGI Fridays is 353 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Spinach & Artichoke Dip by TGI Fridays?

Spinach & Artichoke Dip by TGI Fridays has 353 calories per serving (1 skillet (306 g)).

How much protein is in Spinach & Artichoke Dip by TGI Fridays?

A serving of Spinach & Artichoke Dip by TGI Fridays contains 10.5 g of protein.

How many carbs are in Spinach & Artichoke Dip by TGI Fridays?

A serving of Spinach & Artichoke Dip by TGI Fridays has 27.8 g of carbohydrates, including 2 g of sugar.

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