Spinach & Artichoke Hummus by Good & Gather nutrition facts
Macro breakdown
7.1 g
13% of calories
17.9 g
34% of calories
12.5 g
53% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
12.5 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
339 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 12.5 g |
| Saturated fat | 1.8 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 17.9 g | 12.5 g | 339 mg |
| Per 100 g | 764 | 25.5 g | 63.9 g | 44.6 g | 1,211 mg |
Is Spinach & Artichoke Hummus by Good & Gather healthy?
Spinach & Artichoke Hummus by Good & Gather has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Spinach & Artichoke Hummus by Good & Gather?
Spinach & Artichoke Hummus by Good & Gather has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Spinach & Artichoke Hummus by Good & Gather?
A serving of Spinach & Artichoke Hummus by Good & Gather contains 7.1 g of protein.
How many carbs are in Spinach & Artichoke Hummus by Good & Gather?
A serving of Spinach & Artichoke Hummus by Good & Gather has 17.9 g of carbohydrates, including 3.6 g of sugar.