Spinach by Hanover nutrition facts
45calories per 1 cup (78 g)
Macro breakdown
Protein
3.9 g
43% of calories
Carbs
5.1 g
57% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (78 g)
Servings
Calories
45
for 1 × 1 cup
Protein
3.9 g
Carbs
5.1 g
Fat
0 g
Fibre
2.6 g
Sugar
0 g
Sodium
6 mg
Nutrition facts
| Calories | 45 |
| Protein | 3.9 g |
| Carbohydrates | 5.1 g |
| Sugar | 0 g |
| Fibre | 2.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (78 g) | 45 | 3.9 g | 5.1 g | 0 g | 6 mg |
| Per 100 g | 58 | 4.9 g | 6.6 g | 0 g | 8 mg |
Is Spinach by Hanover healthy?
Spinach by Hanover has 45 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spinach by Hanover?
Spinach by Hanover has 45 calories per serving (1 cup (78 g)).
How much protein is in Spinach by Hanover?
A serving of Spinach by Hanover contains 3.9 g of protein.
How many carbs are in Spinach by Hanover?
A serving of Spinach by Hanover has 5.1 g of carbohydrates, including 0 g of sugar.