Spinach by Kasia's Deli nutrition facts
222calories per 99 g (99 g)
Macro breakdown
Protein
8.1 g
14% of calories
Carbs
36.4 g
65% of calories
Fat
5.1 g
20% of calories
Portion calculator
Base serving: 99 g (99 g)
Servings
Calories
222
for 1 × 99 g
Protein
8.1 g
Carbs
36.4 g
Fat
5.1 g
Fibre
2 g
Sugar
1 g
Sodium
525 mg
Nutrition facts
| Calories | 222 |
| Protein | 8.1 g |
| Carbohydrates | 36.4 g |
| Sugar | 1 g |
| Fibre | 2 g |
| Fat | 5.1 g |
| Saturated fat | 2.5 g |
| Sodium | 525 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 99 g (99 g) | 222 | 8.1 g | 36.4 g | 5.1 g | 525 mg |
| Per 100 g | 224 | 8.2 g | 36.8 g | 5.1 g | 530 mg |
Is Spinach by Kasia's Deli healthy?
Spinach by Kasia's Deli has 222 calories per serving. Here's the quick read:
- •High in sodium (525 mg per serving).
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Frequently asked
How many calories are in Spinach by Kasia's Deli?
Spinach by Kasia's Deli has 222 calories per serving (99 g (99 g)).
How much protein is in Spinach by Kasia's Deli?
A serving of Spinach by Kasia's Deli contains 8.1 g of protein.
How many carbs are in Spinach by Kasia's Deli?
A serving of Spinach by Kasia's Deli has 36.4 g of carbohydrates, including 1 g of sugar.